Located in the heart of downtown Binghamton, PFS is all about convenience, consistency and comfort. We offer elite one-on-one personal training in our private upscale studio. Our trainers hold accredited certifications through the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM) and the Titleist Performance Institute (TPI). In addition, they also have earned degrees in fitness related fields. You will always receive the professional attention and knowledge you need at PFS!
Getting Started
Your initial session will include a comprehensive Fitness Assessment (FA). Your FA is comprised of a review of your health history, a body fat analysis, blood pressure and heart rate monitoring and body measurements. Based on your FA, your trainer will create a personalized results-driven program specific to your needs. Included will be a variety of traditional and functional exercises, in addition to innovative activities, to keep your workout exciting.
Time Management
Finding enough hours in the day to exercise can be difficult. Having scheduled weekly appointments will help you better manage your time, stay consistent with your workouts and achieve your fitness goals faster.
Getting Personal
At PFS, the emphasis is on the individual. Whether you are dealing with back issues, a heart condition, pregnancy, diabetes or other health concerns, our certified trainers are experienced in working with and designing programs for the special population.
About Us
Benefits of Exercise
- Decrease high blood pressure and cholesterol
- Increase bone density
- Help control Diabetes
- Increase endurance
- Reduce risk of injury
- Improve self image
- Increase muscle tone
- Boost energy levels
- Decrease stress levels
- Improve quality of sleep
Let us assist you
Personal Fitness Services, LLC
Create The Body You've
Always Wanted!
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3 Commercial Alley, Binghamton, NY 13901
607-723-5357
